This is a well-done article. I never thought of the basket idea. It would also be a good idea to give to someone you know is suffering. My counselor also recommended counting by 3s or spelling words backwards, to re-engage your reasoning side of the brain and create calm
This is a well-done article. I never thought of the basket idea. It would also be a good idea to give to someone you know is suffering. My counselor also recommended counting by 3s or spelling words backwards, to re-engage your reasoning side of the brain and create calm